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Story Club with Pause Meditation

Join us for our first Story Club of 2020! We’re extra excited for our guest this week, meditation coach Rena from Pause Meditation. Rena will be showing kiddos how to give their busy brains a break with a mindfulness exercise. Make a plan to join us Thursday, 1/30 at 10:30am!

Rena will also reading a special book in honor of last week’s MLK Day holiday, We March by Shane W. Evans. We March delicately and powerfully tells the story of the March on Washington that ended with Martin Luther King Jr.’s I Have a Dream speech.

We hope this mindfulness practice can support you in helping your kiddo learn to pause, breathe and become aware of their own unique thoughts and beliefs to decide which they want to keep and which to let go of.

Pause is a meditation and mindfulness studio in downtown Portland. They teach simple, science-backed practices that train your mind so you can live a happier, healthier, more fulfilling life. We're so excited for them to join us for Story Club!

Send a DM to @madeyoulookpdx on Instagram, or an email to hi@madeyoulookpdx.com to sign up!